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8 Tips On How To Fix Your Sleep Schedule

Use these 8 tips to help you adjust to daylight savings time, schedule changes at your job or any other sleep time change so you can get back to 100% as soon as possible.

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Best Way To Increase Testosterone Naturally

Older guys, keep in mind that after the age of 40 we lose one to two percent of our testosterone levels a year. Quality sleep gets more important as we age.

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The Right Amount Of Sleep

When you wake up you should feel rested and wide awake, not groggy. If you feel groggy when you wake up, read this article!

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How To Sleep Better Right Now

There isn't just one simple answer for this question. It is the culmination of many different ideas and behaviors working together for better sleep. I am going to try to shed some light on the big picture.

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How Much Sleep Do I Need?

Getting the right amount of sleep is a real problem for most people in our hectic society. Find out the right amount of sleep for you to get to not impact your health in a negative way.

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The 90 Minute Sleep Cycle

What is the right amount of time to take a nap during the day? The right time for a siesta is around 90 minutes if you can get it!

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Why Is My Teenager Always Tired?

Why are teenagers always sleeping in the summer and exhausted in during the school year? We take a look at possible explainations.