Older guys, keep in mind that after the age of 40 we lose one to two percent of our testosterone levels a year. Quality sleep gets more important as we age.
When you wake up you should feel rested and wide awake, not groggy. If you feel groggy when you wake up, read this article!
There isn't just one simple answer for this question. It is the culmination of many different ideas and behaviors working together for better sleep. I am going to try to shed some light on the big picture.
Getting the right amount of sleep is a real problem for most people in our hectic society. Find out the right amount of sleep for you to get to not impact your health in a negative way.
What is the right amount of time to take a nap during the day? The right time for a siesta is around 90 minutes if you can get it!
Why are teenagers always sleeping in the summer and exhausted in during the school year? We take a look at possible explainations.